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| Why practice karate? |  |
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Most people take up karate for self defense. However there are many other benefits that can be derived from learning karate, by people of all ages regardless of sex. Some of these are: • Improved health and fitness • Increased awareness • Increases confidence when meeting challenges • A practical method of self defense • Deeper mental awareness and a higher level of self control • A strong social aspect where many friendships are made |
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